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recipient actively participates through deep breathing as well as identifying the exact location and <br />intensity of the discomfort. <br />The results and benefits of trigger point massage are releasing constricted areas in the muscles <br />thus alleviating pain. You can experience a significant decrease in pain after just one <br />treatment. Receiving massage with trigger point therapy on a regular basis can help naturally <br />manage pain and stress from chronic injuries. <br />30 Minutes: $50 <br />45 Minutes: $75 <br />60 Minutes: $100 <br />90 Minutes: $150 <br /> <br />Sports Massage <br />~ Post-event sports massage is given after a competition and is mainly concerned with recovery. It <br />is geared toward reducing the muscle spasms and metabolic build-up that occur with vigorous <br />exercise. Recovery after a competition involves not only tissue normalization and repair, but also <br />general relaxation and mental calming. A recovery session might be 15 to 90 minutes in length. <br />30 Minutes: $50 <br />45 Minute: $75 <br />60 Minutes: $100 <br />90 Minutes: $150 <br /> <br />Prenatal Massage <br />~ A gentle massage geared to relieving the muscle cramps, spasms, and pain often encountered in <br />the lower back, neck, hips, and legs during pregnancy. Side by side body positioning with pillows <br />for extra comfort. <br />30 Minute Upper Body: $50 <br />45 Minute Upper Body: $75 <br />60 Minute Full Body: $100 <br />90 Minute Full Body: $150 <br />Couple's Massage Lesson <br />