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Intraductian <br />Good evening, Council President Rouse and Councilmembers, City Clerk Voorde, <br />Department Heads and staff, residents and supporters of the City of South Bend. Welcome to the <br />~_ <br />€~ i~ lid ~~# = ~ ~~- - <br />~~ ~ ~ <br />;~+~ <br />.~ <br />Studebaker National Museum, Isn't it great! <br />This is a wonderful new facility which has <br />special meaning for us. More on that in a little <br />while, but first I want to address a weighty <br />matter that has been under public scrutiny <br />since my last State of the City Address _ my <br />weight. You will recall that last year I vowed <br />to lose twenty pounds by this year's address. <br />Saturday morning I tipped the scales at 2~0 <br />pounds. I made it! Many thanks to those who <br />have encouraged and supported me in this effort. To all those who chided me about eating a <br />cookie or donut, or who were watching as I decided how much to put on my plate at a pot luck <br />dinner, or who ran me ragged on the racquetball court, thank you. I wouldn't have made it <br />without you. It really helps to have people pulling far you. <br />Not to make too much of this, but there are some things I learned, ar had reinforced, <br />through my weight loss effort. In no particular order, here are some of my observations. It's <br />good to have a goal; even better if it's measurable and public so that you can be held <br />accountable. You don't have to eat everything on your plate (please forgive me, Mom, and <br />Members of the Clean Plate Club everywhere). Sometimes there are setbacks, but you can <br />overcome them, especially if you have encouragement and support and partners in the effort. <br />Bigger isn't always better. There are a lot of approaches to the same end, but you have to be in it <br />for the long haul. Being fit is a life-long effort that may require changing your lifestyle. There <br />are many benefits. Two years ago, I weighed over 280 pounds. I was in danger ofbecoming the <br />William Howard Taft of South Bend Mayors. Today, having shed over forty pounds, I have <br />much more energy, feel better -- and have improved my racquetball game. I remind myself that I <br />was carrying the equivalent of a bag of water softener salt around with me all day, every day! <br />During the year at least 27 people told me that they were gaining the weight that I was <br />losing (I don't think that is what Antoine Lavoisier had in mind when he formulated the Law of <br />A-13 <br />